Yoga
75 min · All levels
Hatha Yoga
The foundation of all yogic practice. Classical postures, pranayama breathing and meditation. Ideal for beginners and those deepening their practice.
Discipline & Wellbeing
Classes & Schedule
Find the perfect class for your level and goals.
Discipline
Yoga
Tradition, movement and awareness.
Yoga
60 min · Intermediate – Advanced
Vinyasa Flow
Fluid sequences synchronised with the breath. A dynamic practice that builds strength, flexibility and mental focus.
Yoga
75 min · All levels
Yin Yoga
Passive postures held for several minutes to work the deep connective tissue. Perfect for active recovery and rest.
Discipline
Pilates
Strength, control and precision.
Pilates
55 min · All levels
Mat Pilates
The classic Joseph Pilates method on the mat. Strengthens the core, improves posture and body awareness without equipment.
Pilates
55 min · Beginner – Intermediate
Reformer Pilates
Work on Reformer, Cadillac and other apparatus. Progressive resistance for precise, safe and highly effective muscle work.
Pilates
60 min · Pregnant women
Prenatal Pilates
Adapted for expectant mothers at any trimester. Strengthens the pelvic floor, eases pregnancy tension and prepares the body for birth.
Plan your week
Weekly Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 8:00 | Hatha Yoga | — | Hatha Yoga | — | Hatha Yoga | Yin Yoga |
| 9:30 | Pilates Suelo | Vinyasa Flow | Pilates Suelo | Vinyasa Flow | Pilates Suelo | Reformer |
| 11:00 | Reformer | Reformer | Yin Yoga | Reformer | Vinyasa Flow | Hatha Yoga |
| 17:00 | Vinyasa Flow | Hatha Yoga | Reformer | Pilates Suelo | — | — |
| 19:00 | Pilates Suelo | Pilates Suelo | Hatha Yoga | Pilates Suelo | Pilates Suelo | — |
* Schedules may vary. Check availability when booking.